The relationships we once held dear can evolve or fade altogether. Learn how to process friendship the loss of adult friendship.

Let’s dive into the importance of rest and how it can transform your life.

Understanding the relationship between perfectionism and anxiety is crucial for anyone looking to cultivate a more adaptive mindset.

Let’s dive into some practical tips and strategies to help you stay safe online!

One of the biggest emotional struggles many stepparents face is resentment.

If you’ve been considering EMDR but aren’t sure if it’s the right fit for you, this guide highlights that could indicate your benefit!

We explore the importance of counselling for teens, common issues they face, the counselling process, and the benefit of professional help.

While we can’t always control what happens, we are in control of how we respond and empower ourselves to move through it.

Being a stepmom is a unique experience—one that can come with emotional ups and downs, moments of self-doubt, and often, complex family...

When discussing how much detail is appropriate to share with your children, it is important to consider a few factors.

Control, like other personality traits, occurs on a spectrum. Let's explore what control is and how to move through it.

Building resilient children is about helping them develop the emotional & mental strength to handle challenges, setbacks, and uncertainties.

Anxiety is a common issue that affects many teenagers, yet it often goes unrecognized or unaddressed.

Setting boundaries is essential for maintaining emotional and mental well-being, especially when dealing with manipulative people.

Harmful and self-destructive patterns that undermines your emotional well-being.

There are seven distinct types of rest that can help recharge your mind, body, and soul in ways you might not have considered.

If you have a teenager who’s in therapy, adhering to some of these recommendations can help your child, and your family.

Grief is like that unexpected rollercoaster you didn’t want to ride but somehow found yourself strapped into anyway.

Here’s a guide on what to look for when selecting a therapist.

EMDR therapy has emerged as a powerful tool for healing the psychological impact of these early adverse experiences. Learn how!

Seasonal Affective Disorder (SAD), a type of depression that affects individuals when the seasons change.

Halloween lets us explore our identities in a fun way. But what drives us to dress up, and what does it say about who we are?

Discover why fall is a great time to start therapy!

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant attention in recent years as an innovative and highly...