If you’ve been considering EMDR but aren’t sure if it’s the right fit for you, this guide highlights that could indicate your benefit!

Harmful and self-destructive patterns that undermines your emotional well-being.

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant attention in recent years as an innovative and highly...

Conflict in relationships remind us that we are two independent people who share some common goals, but also have independent needs

Emotional self-regulation is critical for the management, expression and experience of emotions. Rather than escalating to action,