Understanding the relationship between perfectionism and anxiety is crucial for anyone looking to cultivate a more adaptive mindset.

If you’ve been considering EMDR but aren’t sure if it’s the right fit for you, this guide highlights that could indicate your benefit!

We explore the importance of counselling for teens, common issues they face, the counselling process, and the benefit of professional help.

Control, like other personality traits, occurs on a spectrum. Let's explore what control is and how to move through it.

Anxiety is a common issue that affects many teenagers, yet it often goes unrecognized or unaddressed.

Harmful and self-destructive patterns that undermines your emotional well-being.

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant attention in recent years as an innovative and highly...

Anxiety is a term that’s often thrown around in everyday conversations, but what does it truly mean?

A simple guide to help you understand the current state of Mental Health providers in Alberta

Learn what health anxiety is and build strategies to help combat ruminative and obsessive thinking.