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Robin
Dec 28, 2021
Sleep hygiene after divorce: The impacts of co-sleeping with an older child
Co-sleeping has long been a hot topic. There are those that believe firmly in co-sleeping, and others who do not. Regardless of your...
Robin
Sep 27, 2021
Envy, Jealousy, Shame and Insecurity: what they are and how they work together
In society, we often hear the words "envy" and "jealousy" used interchangeably. But did you know that they each have a unique meaning,...
Robin
Sep 3, 2021
Love or Fear: what is your decision making style?
Decision making can be really difficult. There are various ways to aid in decision making; gut (or intuition), canvasing others...
Robin
Mar 22, 2020
Anxiety and Covid-19: Creating and maintaining social media boundaries
Boundary formation and management is important at all times. Here are some tips for creating and maintaining social media boundaries.
Robin
Mar 9, 2020
Self Care and Covid-19: Creative ways to help ourselves
Social distancing may have changed how we normally practice self care. Find new self care methods while practicing social distancing!
Robin
May 14, 2019
Externalizing: How to create space between ourself and our feelings
Externalization can help separate yourself from the problem. Attached is an example of this technique. Try writing your own!
Robin
Apr 4, 2019
Welcome to the Nest!
Welcome to my blog! Subscribe and discover mental health tips, techniques and personal reflections.
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