When discussing how much detail is appropriate to share with your children, it is important to consider a few factors.

Control, like other personality traits, occurs on a spectrum. Let's explore what control is and how to move through it.

Building resilient children is about helping them develop the emotional & mental strength to handle challenges, setbacks, and uncertainties.

Setting boundaries is essential for maintaining emotional and mental well-being, especially when dealing with manipulative people.

If you have a teenager who’s in therapy, adhering to some of these recommendations can help your child, and your family.

EMDR therapy has emerged as a powerful tool for healing the psychological impact of these early adverse experiences. Learn how!

Halloween lets us explore our identities in a fun way. But what drives us to dress up, and what does it say about who we are?

As a partner blog to "daddy issues" read up on how parental attachment styles can impact adulthood and development

Attachment to caregivers can impact our relationships with others. Find out more about this outdated and problematic term.

A large part of my counselling practice centres on family therapy and specifically the navigation of family relationships. Family, often...