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Brooke
4 days ago
Are My Problems 'Bad Enough'? Understanding Impacts of Gaslighting on Self-Doubt and Emotional Validity
Harmful and self-destructive patterns that undermines your emotional well-being.
Brooke
Dec 7
The 7 Types of Rest
There are seven distinct types of rest that can help recharge your mind, body, and soul in ways you might not have considered.
Brooke
Nov 22
Coping with Grief and Loss
Grief is like that unexpected rollercoaster you didn’t want to ride but somehow found yourself strapped into anyway.
Brooke
Nov 9
EMDR and Childhood Trauma: How It Can Help Heal Long-Lasting Wounds
EMDR therapy has emerged as a powerful tool for healing the psychological impact of these early adverse experiences. Learn how!
Brooke
Nov 1
Managing Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD), a type of depression that affects individuals when the seasons change.
Brooke
Oct 18
Why Fall is The Perfect Time to Start Therapy
Discover why fall is a great time to start therapy!
Robin
Sep 14
Understanding Stress: The Science Behind the Body’s Response
Understanding the science behind stress and how it affects the body can empower you to manage it more
Robin
Aug 17
Unpacking “mommy issues”: understanding the psychology behind this commonly used and misused phrase
As a partner blog to "daddy issues" read up on how parental attachment styles can impact adulthood and development
Robin
Aug 10
Understanding the complexities of different Health Care Providers in Alberta
A simple guide to help you understand the current state of Mental Health providers in Alberta
Robin
Jul 27
Health anxiety: what it looks like and how to reclaim your life
Learn what health anxiety is and build strategies to help combat ruminative and obsessive thinking.
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