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Robin
Jul 4
Understanding the Psychology of "Daddy Issues”: the use and misuse of this popular term
Attachment to caregivers can impact our relationships with others. Find out more about this outdated and problematic term.
Robin
Apr 19
Taylor Swift isn't wrong: why journalling your feelings can make you feel better
In honour of Taylor Swift's release of her new album, I thought it would be timely to release this blog post today! Whether or not you...
Robin
Mar 28
The lies we tell ourselves after a divorce and how they impact our mental health
Divorce can be incredibly traumatic. It can also be incredibly beautiful. And I have seen both. Divorce is a profound life change,...
Robin
Mar 21
The weekend effect and learning to live for today
In a world where the workweek grind can feel relentless, the allure of the weekend as an escape is understandable. However, living solely...
Robin
Mar 14
Letting love be your guide: navigating life with an open heart
In the complicated dance of life, there is profound simplicity in letting love be our guiding force. About 2 years ago I read a book that...
Robin
Mar 7
Self love in the morning: habits to create a good start to your day
The first rays of morning sunlight offer a fresh start for self-love, a daily ritual that sets the tone for a positive and nurturing day....
Robin
Feb 29
Family estrangement: how to navigate difficult family relationships
A large part of my counselling practice centres on family therapy and specifically the navigation of family relationships. Family, often...
Robin
Jan 25
The People Pleaser's Dilemma: Navigating the Path to Authenticity
People pleasing, the art of prioritizing others' needs and expectations at the expense of one's own, is a common behavior that can lead...
Robin
Dec 28, 2023
Trust the process: manifest your New Year and creating a year of intention
How often have you prayed/hoped for a specific outcome? Sometimes these wants are self-serving (winning the lottery) and other times...
Robin
Dec 20, 2023
When does loneliness become isolation?
Loneliness is a universal human experience, but when it evolves into isolation, it becomes a more profound and complex challenge. There...
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