A simple guide to help you understand the current state of Mental Health providers in Alberta

Learn what health anxiety is and build strategies to help combat ruminative and obsessive thinking.

Attachment to caregivers can impact our relationships with others. Find out more about this outdated and problematic term.

In honour of Taylor Swift's release of her new album, I thought it would be timely to release this blog post today! Whether or not you...

Divorce can be incredibly traumatic. It can also be incredibly beautiful. And I have seen both. Divorce is a profound life change,...

In a world where the workweek grind can feel relentless, the allure of the weekend as an escape is understandable. However, living solely...

In the complicated dance of life, there is profound simplicity in letting love be our guiding force. About 2 years ago I read a book that...

The first rays of morning sunlight offer a fresh start for self-love, a daily ritual that sets the tone for a positive and nurturing day....

A large part of my counselling practice centres on family therapy and specifically the navigation of family relationships. Family, often...

People pleasing, the art of prioritizing others' needs and expectations at the expense of one's own, is a common behavior that can lead...