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Robin
Dec 16, 2023
It’s not me, it’s you: and other lies we weave after a breakup
Breakups can look and feel like emotional earthquakes that shake the very foundations of our lives, often leading us to cope through a...
Robin
Sep 24, 2023
8-year stepmom milestone: challenges and insights made along the way
I believe that parenting is a lifelong journey of learning, and being a stepparent is no exception. As I approach the 8-year milestone...
Robin
Sep 17, 2023
Yearly health checkups: What they are and why you need them!
There is a lot of research that links mental and physical health practices to life satisfaction and enjoyment. So what is a yearly...
Robin
Sep 3, 2023
Sharing details of your life with others: things to keep in mind
We have all done it. In the heat of the moment, we have shared details of our private lives with friends, family or even co-workers in...
Robin
Apr 15, 2022
Family Health and the Holidays: When to show up, when to leave, and when to not attend
As we enter a season of family holidays (Easter, Father’s Day, Mother’s Day, etc.) the current state of family relationships bubbles to...
Robin
Mar 1, 2022
Gaslighting: What it is and how to deal with this style of abuse
Ever since those wonderful Dixie Chicks sang "and you know that you lie best when you lie to you", this style of abuse has found its way...
Robin
Oct 21, 2021
Do I stay or do I go: Exploring relationship uncertainty
One of the most difficult decisions we can face in our romantic relationships: do I stay or do I go? This relationship becomes...
Robin
Sep 27, 2021
Envy, Jealousy, Shame and Insecurity: what they are and how they work together
In society, we often hear the words "envy" and "jealousy" used interchangeably. But did you know that they each have a unique meaning,...
Robin
Sep 3, 2021
Love or Fear: what is your decision making style?
Decision making can be really difficult. There are various ways to aid in decision making; gut (or intuition), canvasing others...
Robin
Mar 4, 2021
Common misconceptions: The popularization of mental health buzz words
As mental health becomes an open conversation, self diagnosis, misconceptions and misunderstandings are popularizing incorrect definitions
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