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![Self Care and Covid-19: Creative ways to help ourselves](https://static.wixstatic.com/media/nsplsh_574959745a553350787349~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/nsplsh_574959745a553350787349~mv2.webp)
Robin
Mar 9, 2020
Self Care and Covid-19: Creative ways to help ourselves
Social distancing may have changed how we normally practice self care. Find new self care methods while practicing social distancing!
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![Grieving a divorce: how to help yourself move forward](https://static.wixstatic.com/media/1d1744470fb048019e26d4ba9b0e44ee.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d1744470fb048019e26d4ba9b0e44ee.webp)
Robin
Jan 6, 2020
Grieving a divorce: how to help yourself move forward
Divorce is the second highest rated stressful event that can occur in adulthood. Processing grief is important for mental health
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![Conflict in relationships: How to fight fair](https://static.wixstatic.com/media/fbbb5f58ec594f1ab4a9d43c82e12202.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/fbbb5f58ec594f1ab4a9d43c82e12202.webp)
Robin
Nov 5, 2019
Conflict in relationships: How to fight fair
Conflict in relationships remind us that we are two independent people who share some common goals, but also have independent needs
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![Connection: Building a support network within your community](https://static.wixstatic.com/media/18e6e1_46adc28d9dd8408fae72f74f2887196a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/18e6e1_46adc28d9dd8408fae72f74f2887196a~mv2.webp)
Robin
Sep 23, 2019
Connection: Building a support network within your community
Humans are hardwired for connection. Read up on how to create and maintain a support network within your community. #buildyourvillage
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![Scapegoat or Black sheep? Dealing with Family Conflict](https://static.wixstatic.com/media/nsplsh_344273396b53444a736463~mv2_d_6016_4016_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/nsplsh_344273396b53444a736463~mv2_d_6016_4016_s_4_2.webp)
Robin
Jul 17, 2019
Scapegoat or Black sheep? Dealing with Family Conflict
Discover the role you play within your family dynamic and how to cope with extended family conflict.
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![Connection; Why Dating Your Spouse is Important](https://static.wixstatic.com/media/18e6e1_2248532fcd0b468d9c2d7f61d5aea9f9~mv2_d_2320_3088_s_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/18e6e1_2248532fcd0b468d9c2d7f61d5aea9f9~mv2_d_2320_3088_s_2.webp)
Robin
Jul 5, 2019
Connection; Why Dating Your Spouse is Important
One of the first steps to finding connection within your romantic life is taking time to intentionally seek connection..
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![Child Love Languages: How does your child receive love?](https://static.wixstatic.com/media/nsplsh_989372cdcd3f40469d99bd6c8d632c46~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/nsplsh_989372cdcd3f40469d99bd6c8d632c46~mv2.webp)
Robin
Jun 27, 2019
Child Love Languages: How does your child receive love?
Children need to be shown love in many ways. If we have limited time how do we ensure that our children are receiving the love they need?
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![Positivity: How to reduce negative noise and turn up the happy](https://static.wixstatic.com/media/nsplsh_554a696a2d777a37773838~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/nsplsh_554a696a2d777a37773838~mv2.webp)
Robin
Jun 10, 2019
Positivity: How to reduce negative noise and turn up the happy
Science tells us that our brains are actually hardwired to be more sensitive to the negative, so how do we cultivate a positive outlook?
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![Stepparenting: Why Mother’s Day is my favorite Anniversary](https://static.wixstatic.com/media/nsplsh_67585143454c636e493255~mv2_d_4114_3116_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/nsplsh_67585143454c636e493255~mv2_d_4114_3116_s_4_2.webp)
Robin
May 13, 2019
Stepparenting: Why Mother’s Day is my favorite Anniversary
Mother's Day is not all roses. For some, it's a day of grief, isolation, and exclusion. This is my story and how I redefined Mother's Day
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![Welcome to the Nest!](https://static.wixstatic.com/media/18e6e1_73e63d773af1403887991e6d8d76b609~mv2_d_3072_3072_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/18e6e1_73e63d773af1403887991e6d8d76b609~mv2_d_3072_3072_s_4_2.webp)
Robin
Apr 4, 2019
Welcome to the Nest!
Welcome to my blog! Subscribe and discover mental health tips, techniques and personal reflections.
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