Control, like other personality traits, occurs on a spectrum. Let's explore what control is and how to move through it.

Setting boundaries is essential for maintaining emotional and mental well-being, especially when dealing with manipulative people.

Learn why intentional opportunities for intimacy matter and how it can improve your connection!

Attachment to caregivers can impact our relationships with others. Find out more about this outdated and problematic term.

The measurement of couples counselling success can be found in whether clients lean into or away from the process

Divorce can be incredibly traumatic. It can also be incredibly beautiful. And I have seen both. Divorce is a profound life change,...

A large part of my counselling practice centres on family therapy and specifically the navigation of family relationships. Family, often...

Love is a complicated word from which there are a myriad of expressions and meanings. There are various types of love. As we approach...

And no..your ex didn't magically turn into the most unhelpful or combative person alive. Co-parenting is a shared responsibility that...

Relational aggression, a form of subtle and indirect aggression that often involves manipulation, exclusion, and gossip, is a prevalent...