In society, we often hear the words "envy" and "jealousy" used interchangeably. But did you know that they each have a unique meaning,...

How child-centered parenting impacts your marriage: finding balance and joy within the family systems in your home!

Research shows us that big things don’t keep connection alive, but rather small consistencies. Long walks, hot baths, nightly cribbage games

This is part 2 of a 2 part blog that focuses on the rocky relationships that can exist between a stepmom and a bio mom.

This is part 1 of a 2 part blog that explores the rocky relationships that can exist between a stepmom and a bio mom.

The good news is that friendship is not a requirement for co-parenting and it isn't even a requirement for great co-parenting!

I am here to tell you that not all divorce resources are helpful. Let's explore how good help can go wrong

Divorce is the second highest rated stressful event that can occur in adulthood. Processing grief is important for mental health

Mistakes and failure are common. The great Brene Brown reminds us that there is no effort without error.

Conflict in relationships remind us that we are two independent people who share some common goals, but also have independent needs