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Brooke
4 days ago
Are My Problems 'Bad Enough'? Understanding Impacts of Gaslighting on Self-Doubt and Emotional Validity
Harmful and self-destructive patterns that undermines your emotional well-being.
Brooke
Oct 12
What is EMDR? A Comprehensive Guide
Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant attention in recent years as an innovative and highly...
Robin
Aug 17
Unpacking “mommy issues”: understanding the psychology behind this commonly used and misused phrase
As a partner blog to "daddy issues" read up on how parental attachment styles can impact adulthood and development
Robin
Aug 10
Understanding the complexities of different Health Care Providers in Alberta
A simple guide to help you understand the current state of Mental Health providers in Alberta
Robin
Mar 14
Letting love be your guide: navigating life with an open heart
In the complicated dance of life, there is profound simplicity in letting love be our guiding force. About 2 years ago I read a book that...
Robin
Mar 7
Self love in the morning: habits to create a good start to your day
The first rays of morning sunlight offer a fresh start for self-love, a daily ritual that sets the tone for a positive and nurturing day....
Robin
Feb 29
Family estrangement: how to navigate difficult family relationships
A large part of my counselling practice centres on family therapy and specifically the navigation of family relationships. Family, often...
Robin
Jan 25
The People Pleaser's Dilemma: Navigating the Path to Authenticity
People pleasing, the art of prioritizing others' needs and expectations at the expense of one's own, is a common behavior that can lead...
Robin
Jan 11
Relational Aggression: Teenage girls and the struggle to find inclusion
Relational aggression, a form of subtle and indirect aggression that often involves manipulation, exclusion, and gossip, is a prevalent...
Robin
Dec 28, 2023
Trust the process: manifest your New Year and creating a year of intention
How often have you prayed/hoped for a specific outcome? Sometimes these wants are self-serving (winning the lottery) and other times...
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