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Brooke
Dec 7
The 7 Types of Rest
There are seven distinct types of rest that can help recharge your mind, body, and soul in ways you might not have considered.
Brooke
Oct 12
What is EMDR? A Comprehensive Guide
Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant attention in recent years as an innovative and highly...
Robin
Sep 14
Understanding Stress: The Science Behind the Body’s Response
Understanding the science behind stress and how it affects the body can empower you to manage it more
Robin
Aug 10
Understanding the complexities of different Health Care Providers in Alberta
A simple guide to help you understand the current state of Mental Health providers in Alberta
Robin
Mar 28
The lies we tell ourselves after a divorce and how they impact our mental health
Divorce can be incredibly traumatic. It can also be incredibly beautiful. And I have seen both. Divorce is a profound life change,...
Robin
Mar 21
The weekend effect and learning to live for today
In a world where the workweek grind can feel relentless, the allure of the weekend as an escape is understandable. However, living solely...
Robin
Feb 29
Family estrangement: how to navigate difficult family relationships
A large part of my counselling practice centres on family therapy and specifically the navigation of family relationships. Family, often...
Robin
Jan 25
The People Pleaser's Dilemma: Navigating the Path to Authenticity
People pleasing, the art of prioritizing others' needs and expectations at the expense of one's own, is a common behavior that can lead...
Robin
Jan 18
Where does co-parenting conflict come from?
And no..your ex didn't magically turn into the most unhelpful or combative person alive. Co-parenting is a shared responsibility that...
Robin
Sep 24, 2023
8-year stepmom milestone: challenges and insights made along the way
I believe that parenting is a lifelong journey of learning, and being a stepparent is no exception. As I approach the 8-year milestone...
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