Welcome, I am so glad you are here! For as long as I can remember, I have been fascinated by psychology with a deeply rooted desire to help others. This work feels nourishing to my soul in a way that words cannot fully describe. It is truly heartwarming to witness my clients grow as they discover moments of reconnection to themselves and create meaningful change in their lives. I value creating a warm, respectful, and non-judgmental space where my clients feel safe, seen, heard, and understood.

My areas of focus are relational trauma (betrayal trauma, narcissistic abuse), ADHD, anxiety, perfectionism, substance use concerns, body image issues, life transitions, and emotional regulation. Whether you or your teen are facing challenges with interpersonal conflict, managing emotions and behaviours, learning how to manage the complexities of ADHD or anxiety in your day to day life, or building confidence, I am here to help. Mental health is a vital aspect of our overall wellbeing and seeking support is a courageous step toward healing and growth.

Through therapy, my clients gain valuable insights into maladaptive patterns and learn practical coping strategies that fosters resilience, healing, and creates more fulfillment in their lives. I believe that therapy isn’t a ‘one size fits all approach’. Therefore, my practice is integrative, which means that I draw from a variety of therapeutic approaches such as Cognitive Behavioral Therapy, Person-Centered Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing Therapy (EMDR), Somatic Experiencing / Somatic-Informed Therapy, Internal Family Systems, Self-Compassion, and Animal/Nature-Assisted Interventions.

I feel privileged to hold space with each of my clients, where they invite me to listen to their life stories, learn about their greatest fears, and share laughter, as I walk alongside them in their mental health journey and co-create goals for transformational healing.