I have felt immense appreciation that I can be a small part of someone’s journey through life’s most complicated moments. From a place of openness and curiosity, I value creating a nonjudgmental, unbiased, and safe space for you to process and navigate whatever you are experiencing. Therapy can include daily life demands and stressors or exploring topics that can take up more space in your life.

I use an anti-oppressive lens and believe in empowering individuals to live their best lives and make choices for themselves with dignity. As a trauma informed and attachment focused therapist, I aim to create a safe and welcoming environment to explore unresolved issues, past experiences, and current patterns of behavior. I am dedicated to looking past the behavior to find what lies beneath, whether that’s navigating anxiety, addiction, relationship issues, self-esteem, and more. This can also include healing attachment wounds and breaking intergenerational cycles through trauma therapy. 

I am passionate about personal growth and development, and together we can explore what this means for you. The therapeutic journey is unique to each individual and what is happening in their life. Finding a place of emotional safety to unpack and problem-solve can be a source of strength, balance, and stability.

Through collaboration, I look for existing strengths and use psychoeducation to help you become more connected to your true self. My practice is grounded in empathy, compassion, and curiosity. Self-compassion and self-awareness are integrated throughout my practice, and we can explore ways to cultivate love for oneself and nurturing your inner self. I utilize a multi modal approach, incorporating techniques tailored to your unique needs. This could include EMDR, EFIT, solutions-focused, mindfulness, or CBT.