I value the power of connection, compassion, and the innate wisdom we all carry within ourselves. As a deep feeler and a curious observer, I’ve come to appreciate that healing is a unique, deeply personal journey. In my work as a counsellor, I honour the messiness and complexity of each person’s story, approaching it with warmth, authenticity, and patience.

In our work together, my goal is to walk alongside you as you process emotions, navigate anxiety and stress, and heal from trauma. I’ll help guide you toward a more authentic and balanced version of yourself, using tools like mindfulness, attachment theory, and neurobiology to support you. Healing doesn’t need to be rushed; it's about honouring your pace, embracing the challenges, and making lasting changes that resonate with who you are.

I’m passionate about fostering deep self-awareness and empowering clients to acknowledge and honour their own strengths. Whether through psychodynamic therapy, CBT, or self-compassion practices, I create a safe space where we can explore the complexities of your experiences with care and curiosity. My approach is person-centred and holistic, rooted in both my formal training and knowledge of how the nervous system guides the healing process.